Jack Golds
HeartMath® is a system of simple but powerful techniques, tools and biofeedback technologies that will empower you to create more flow and less stress. HeartMath is easy to learn and the techniques are used with your "eyes open" and "in the moment", meaning you can bring your best self to your professional, social and personal lives.. Powerful Results ​HeartMath is backed by more than 20 years of scientific research, HeartMath's award winning technology is accessible to everyone and very easy to use: Using the innovative emWave® and Inner Balance™ biofeedback technologies give you real-time insight into your emotional, mental and physical state. This increases self-awareness and helps you develop the ability to self-regulate emotions and behaviours and to manage your inner resilience battery.
www.heartmathcoach.co.uk www.albioncastle.co.uk www.bioki.net email jack@albioncastle.net telephone 0115 944 0272
A Personal Journey to Health HeartMaths Personal Journey to Health offers practical tools, techniques and information to create a healthier, more fulfilling and heart directed life. I will guide you on a journey and help you stay the course at a pace that is just right for you. I will supply you with a log book filled with self reflective questions, insightful information, practical tips and effective tools, the log is your map to activate your heart intelligence to enhance your health and well being anytime, anywhere. You will learn how the heart changes everything.
Book a Course Now We wake up each morning with a specific amount of physical, mental and emotional energy to spend that day. Eficient choices may add energy Inefficient choices deplete energy Being unaware of energy deficits creates the constant level of stress many have grown accustomed to . Our energy is spent on what we pay attention to. When we focus on our assets we invest our energy in those things that support wellbeing and vitallity and bring us higher returns in health, productivity creativity and fun.
Inner Balance
Jack Golds
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HeartMath® is a system of simple but powerful techniques, tools and biofeedback technologies that will empower you to create more flow and less stress. HeartMath is easy to learn and the techniques are used with your "eyes open" and "in the moment", meaning you can bring your best self to your professional, social and personal lives.. Powerful Results ​HeartMath is backed by more than 20 years of scientific research, HeartMath's award winning technology is accessible to everyone and very easy to use: Using the innovative emWave® and Inner Balance™ biofeedback technologies give you real-time insight into your emotional, mental and physical state. This increases self-awareness and helps you develop the ability to self- regulate emotions and behaviours and to manage your inner resilience battery.
Telephone 0115 944 0272 email jack@albioncastle.net
A Personal Journey to Health HeartMaths Personal Journey to Health offers practical tools, techniques and information to create a healthier, more fulfilling and heart directed life. I will guide you on a journey and help you stay the course at a pace that is just right for you. I will supply you with a log book filled with self reflective questions, insightful information, practical tips and effective tools, the log is your map to activate your heart intelligence to enhance your health and well being anytime, anywhere. You will learn how the heart changes everything.
Book a Course Now We wake up each morning with a specific amount of physical, mental and emotional energy to spend that day. Eficient choices may add energy Inefficient choices deplete energy Being unaware of energy deficits creates the constant level of stress many have grown accustomed to . Our energy is spent on what we pay attention to. When we focus on our assets we invest our energy in those things that support wellbeing and vitallity and bring us higher returns in health, productivity creativity and fun.
Inner Balance
Jack Golds
www.heartmathcoach.co.uk www.albioncastle.co.uk www.bioki.net email jack@albioncastle.net telephone 0115 944 0272
Telephone 0115 944 0272 email jack@albioncastle.net
HeartMath® is a system of simple but powerful techniques, tools and biofeedback technologies that will empower you to create more flow and less stress. HeartMath is easy to learn and the techniques are used with your "eyes open" and "in the moment", meaning you can bring your best self to your professional, social and personal lives.. Powerful Results ​HeartMath is backed by more than 20 years of scientific research, HeartMath's award winning technology is accessible to everyone and very easy to use: Using the innovative emWave® and Inner Balance™ biofeedback technologies give you real-time insight into your emotional, mental and physical state. This increases self-awareness and helps you develop the ability to self-regulate emotions and behaviours and to manage your inner resilience battery.
A Personal Journey to Health HeartMaths Personal Journey to Health offers practical tools, techniques and information to create a healthier, more fulfilling and heart directed life. I will guide you on a journey and help you stay the course at a pace that is just right for you. I will supply you with a log book filled with self reflective questions, insightful information, practical tips and effective tools, the log is your map to activate your heart intelligence to enhance your health and well being anytime, anywhere. You will learn how the heart changes everything.
Book a Course Now We wake up each morning with a specific amount of physical, mental and emotional energy to spend that day. Eficient choices may add energy Inefficient choices deplete energy Being unaware of energy deficits creates the constant level of stress many have grown accustomed to . Our energy is spent on what we pay attention to. When we focus on our assets we invest our energy in those things that support wellbeing and vitallity and bring us higher returns in health, productivity creativity and fun.
Inner Balance